Diet

My body weight has been impacted of late; it has dipped below 130 lb a couple of times in these last few weeks. I'm taking some steps to address that including making a point of eating at least 3 times a day, plus using meal replacement drinks, snacking at will on cereal, fruits, seeds, nuts and yogurt. I'm not concerned about fat content, concentrating mainly on balancing protein with veggies and starches. Avoiding salt, pushing fluids, taking a multi-vitamin supplement. If I'm able to maintain the food intake and work in some light exercise I should be able to get back into the low 140's pretty soon. That'll be alright spread over a 5'11' frame, I think.